Controlled sweating using herbal steam (Sweda):

• Expels toxins through the skin (Mala Nissarana)
  
• Reduces heaviness, stiffness, and coldness in the body
  
• Improves circulation and eases joint pain

A steady flow of medicated oil, milk, or herbal decoctions poured on the forehead (Ajna Chakra region):

• Calms the nervous system and balances Manas Doshas
• Relieves stress, anxiety, and insomnia
  
• Beneficial for hypertension, headaches, and mental fatigue

Retention of warm medicated oil inside a leather cap placed on the scalp:

• Effective in neurological and scalp disorders
  
• Strengthens sense organs and nourishes brain tissues
  
• Helpful in chronic headaches, insomnia, and degenerative conditions

A cotton pad soaked in medicated oil placed on the crown of the head:

• Relieves headaches, anxiety, and stress
  
• Nourishes scalp health and reduces hair fall
  
• Improves sleep and mental clarity

Massage with heated herbal leaves tied into boluses (Patra Pottali):

• Reduces joint pain, stiffness, and muscular inflammation
  
• Improves mobility in arthritis and long-term musculoskeletal conditions
  
• Enhances circulation and reduces swelling

Application of boluses filled with cooked Shashtika Shali rice boiled in milk and herbal decoctions:

• Strengthens tissues and rejuvenates muscles
  
• Supports vitality and slows degenerative changes
  
• Especially beneficial for muscular dystrophy, neurological weakness, and pediatric conditions

Dry massage with herbal powders:

• Reduces excess Kapha and supports weight management
  
• Improves skin tone, texture, and complexion
  
• Stimulates circulation and removes stagnation